We’ve all had those nights where we tossed and turned for hours because it was too hot to fall asleep. Too many nights of poor sleep result in exhaustion, irritation, poor work or school performance, and many other undesirable consequences. Read on to find more benefits of air conditioning.
Most of us know, even without being told, temperatures that are too hot or cold prevent us from falling asleep quickly and staying asleep throughout the night. According to the National Sleep Foundation, keeping the temperature cooler in your bedroom will result in a better night of sleep.
Healthier Indoor Air quality
Opening windows and doors allow allergens and pollutants into our homes. If you are prone to asthma attacks, you know how important it is to keep windows and doors closed to reduce the levels of pollen, mold, mildew and other triggers. However, it may not be possible to keep everything closed during the summer unless you have an air conditioner.
Studying or working in a room that is too cold will keep you shivering and focusing on being cold. Studying or working in a room that is too hot will keep you sweating, uncomfortable, and focusing on being hot. Controlling the indoor temperature can be easily done with an air conditioner and your furnace.
Prevents Overheating Electronics
Heat can do damage to electronics which is why data centers require air conditioning. This holds true for your household electronics and even your appliances. This is another of the benefits of air conditioning!
Keeping windows and doors open makes your house and belongings an easier target for thieves. Locking those same windows and doors while running your air conditioner will keep you and your possessions safer.
Ready for A/C?
Whether you are looking for your first air conditioning unit or needing repairs on your current unit, 1-800-anytyme can help you out. Contact us via our contact form or call (760) 477-0072 to speak with a member of our team today about the benefits of air conditioning!